Posture is a placement where the physical body is held upright against gravity in any placement - standing, resting or lying down. A good stance includes the training for your body where it is able to stroll, sit and stand with the least stress to the muscles that support it and the tendons that help in its movement. An appropriate posture keeps bones and joints in proper placement to ensure that the deterioration of joints is at a minimal amount thus stopping arthritis. It keeps the vertebrae in good disorder without unduly straining the ligaments that hold the joints of the surface areas as well as preventing the vertebrae from ending up being repaired in placements that are uncommon.

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